Wednesday 310321
EMOM 7
5-10 shoulder press 50/35
EMOM 7
4-7 Increased box jumps
21-15-9-15-21
push press 42.5/30
box jumps 24/20″
EMOM 7
5-10 shoulder press 50/35
EMOM 7
4-7 Increased box jumps
21-15-9-15-21
push press 42.5/30
box jumps 24/20″