Wednesday 280421
EMOM28
1st min = 13-20 single arm dumbbell power snatch 22.5/15
2nd min = 10-20 push ups
3rd min = 10-15 box jumps 24/20
4th min = rest
EMOM28
1st min = 13-20 single arm dumbbell power snatch 22.5/15
2nd min = 10-20 push ups
3rd min = 10-15 box jumps 24/20
4th min = rest