Wednesday 110522
HEAVY DAY
Sumo deadlift high pull
5 sets for load
12-10-8-6-4
Post-workout
3 sets:
20 GHD hip extensions
20 GHD back extensions
HEAVY DAY
Sumo deadlift high pull
5 sets for load
12-10-8-6-4
Post-workout
3 sets:
20 GHD hip extensions
20 GHD back extensions