Wednesday 091220
A = Volume training
EMOM10
odd: 15 toes to bar
even: 8 manmakers @ 15/10kg per hand
B = Conditioning
3 Rounds for time
20/16 cals assault bike @ > 85/55 RPM
20 DB muscle clean and jerk @ same weight as manmakers
cut off 11
A = Volume training
EMOM10
odd: 15 toes to bar
even: 8 manmakers @ 15/10kg per hand
B = Conditioning
3 Rounds for time
20/16 cals assault bike @ > 85/55 RPM
20 DB muscle clean and jerk @ same weight as manmakers
cut off 11