Wednesday 070421

EMOM 7

5-10 thruster 50/35

EMOM 7

10 -15 body weight deadlifts

Tabata mix

20sec work, 10sec rest x 16

1 = burpee

2 = hollow hold

3 = burpee

4 = hollow hold

5 = burpee

6 = hollow hold

7 = burpee

8 = hollow hold

9 = burpee

10 = hollow hold

11 = burpee

12 = hollow hold

13 = burpee

14 = hollow hold

15 = burpee

16 = hollow hold

17 = burpee

18 = hollow hold

DONE!!!