Tuesday 210720

A = strength

front squat

8-8-8-8-8 @ 62% 1RM

ring dip

12-12-12-12-12

Add weight or elastic to be able to complete all 12 reps unbroken and have 2-3 in the tank

B = conditioning

Amrap 8

12 L-ups (small kip)

6 burpee pull ups