Tuesday 090321

EMOM 5

5-10 strict pull ups

or

5 -10 ring rows

EMOM 7

5-10 bent over row 55/37.5

Tabata mix it

8 rounds of:

20 sec front rack lunges 20/15

10 sec rest

20 sec barbell curl 20/15

10 sec rest

20 sec hollow hold

10 sec rest