Tuesday 090321 Door Dennis Tanamal | maart 9, 2021 EMOM 5 5-10 strict pull ups or 5 -10 ring rows EMOM 7 5-10 bent over row 55/37.5 Tabata mix it 8 rounds of: 20 sec front rack lunges 20/15 10 sec rest 20 sec barbell curl 20/15 10 sec rest 20 sec hollow hold 10 sec rest Geplaatst in WODs