Tuesday 070323
HEAVY DAY
Shoulder press
10-10-10-10-10
All sets 50% or higher.
Build to a heavy set of 10 unbroken reps.
Lift once every 4:00.
Advanced athletes start at 70% and perform straight sets across.
HEAVY DAY
Shoulder press
10-10-10-10-10
All sets 50% or higher.
Build to a heavy set of 10 unbroken reps.
Lift once every 4:00.
Advanced athletes start at 70% and perform straight sets across.