Tuesday 020620

Door Dennis Tanamal | juni 2, 2020

A = strenght

Bent over row

4 x 15 @ RPE 8

B = met-con

4 Rounds for max reps

30sec max reps thrusters 40/27.5kg

rest 30sec

30sec max reps burpees over the bar

rest 30sec

30sec max hang power cleans 40/27.5kg

rest 30sec

30sec max burpees over the bar

rest 30sec

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