Thursday 300120
A
L-sit hold on the parallets
in 5 minutes accumulate as much time in L sit up as possible.
4 min transition time to B
B
21-15-9
toes to bar
dumbbell snatches 22.5/15kg
cut off 5
A
L-sit hold on the parallets
in 5 minutes accumulate as much time in L sit up as possible.
4 min transition time to B
B
21-15-9
toes to bar
dumbbell snatches 22.5/15kg
cut off 5