Thursday 150421
8 rounds of 3 min of:
10-15 medicine ball cleans 20/14
12m2 [16m] walking overhead med ball lunges 20/14
10-15 push up
remaining time = rest
8 rounds of 3 min of:
10-15 medicine ball cleans 20/14
12m2 [16m] walking overhead med ball lunges 20/14
10-15 push up
remaining time = rest