Thursday 050522
HEAVY DAY
Push press
5 sets for load:
5-5-5-5-5
Post-workout:
5 sets for reps:
:50 bar-facing burpees
:10 rest
HEAVY DAY
Push press
5 sets for load:
5-5-5-5-5
Post-workout:
5 sets for reps:
:50 bar-facing burpees
:10 rest