Sunday 310520
Amrap 18
60 double unders
15 med ball throws 20/14lbs (wall ball minus the target – aim to get about 1 meter higher than the athlete’s reach)
60 double unders
20 ball overhead lunges 20/14lbs
Amrap 18
60 double unders
15 med ball throws 20/14lbs (wall ball minus the target – aim to get about 1 meter higher than the athlete’s reach)
60 double unders
20 ball overhead lunges 20/14lbs