Sunday 240520

Door Dennis Tanamal | mei 24, 2020

A = strenght/stability

turkish get up

4 x 4 per side as heavy as safely possible

B = met-con

3 Rounds for max reps

45sec max KB swings 24/16kg

15sec rest

45sec max goblet squats 24/16kg

15sec rest

45sec max bent over rows on weaker arm 24/16kg

15sec rest

45sec bent over rows on stronger arm 24/16kg

15sec rest

45sec burpees over the kettlebell

15sec rest

max time 15min

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