Sunday 130222
On a 15:00 clock for distance:
600-m run
50 dumbbell snatch 15/22.5kg
400-m single dumbbell farmers carry 15/22.5kg
30 V-ups
Then …
Run for meters in remaining time.
On a 15:00 clock for distance:
600-m run
50 dumbbell snatch 15/22.5kg
400-m single dumbbell farmers carry 15/22.5kg
30 V-ups
Then …
Run for meters in remaining time.