Sunday 100722

Door Dennis Tanamal | juli 10, 2022

3 rounds for time

600/750-m row
30 box jumps 20/24

Skill Work

Pre-workout:
With a partner:
Accumulate 100 GHD hip extensions

One partner holds a plank while the other partner performs hip extensions.
Partners may switch as much as they’d like.

Geplaatst in WODs