Sunday 100422
‘ HEAVY DAY ‘
Deadlift
7 sets for load:
3-3-3-3-3-3-3-
Post-workout:
3 sets:
20 GHD hip extensions
20 GHD back extensions
‘ HEAVY DAY ‘
Deadlift
7 sets for load:
3-3-3-3-3-3-3-
Post-workout:
3 sets:
20 GHD hip extensions
20 GHD back extensions