Saturday 300520

Door Dennis Tanamal | mei 30, 2020

Strength & conditioning

A = strength

elevated pike push up

5 x 8-12

single arm bent over row

5 x 8 per arm

B = conditioning

3 rounds of:

30sec max reps burpees (focus on moving fast)

30sec rest

30sec max reps dumbbell snatches 22.5kg

30sec rest

30sec max reps V ups

30sec rest

Geplaatst in WODs