Saturday 140821
A = Gymnastics
bar muscle up
10-15min technique practice
3 min rest & transition to B
B = Met-con
Amrap 15
5 bar muscle ups
10 burpees to target
15 goblet squats
A = Gymnastics
bar muscle up
10-15min technique practice
3 min rest & transition to B
B = Met-con
Amrap 15
5 bar muscle ups
10 burpees to target
15 goblet squats