Saturday 071120
A = power
squat clean & jerk
build up to a heavy single
max 17min
B = conditioning
10 Rounds for time
3 power clean and jerks @ 80% of A
10 box jump overs @ 24/20inch, no need to extend on top
cut off 13
A = power
squat clean & jerk
build up to a heavy single
max 17min
B = conditioning
10 Rounds for time
3 power clean and jerks @ 80% of A
10 box jump overs @ 24/20inch, no need to extend on top
cut off 13