Monday 130720
For time:
30 DB ground to overhead
30 DB alternating front rack lunges
30 DB box step overs
30 DB alternating front rack lunges
30 DB ground to overhead
Rx = 22.5/15kg per hand for all exercises
cut off 12
For time:
30 DB ground to overhead
30 DB alternating front rack lunges
30 DB box step overs
30 DB alternating front rack lunges
30 DB ground to overhead
Rx = 22.5/15kg per hand for all exercises
cut off 12