Monday 120922
Every 5:00 x 5 rounds
12/15 calorie assault bike
12 hang power cleans 42.5/62.5
15 lateral burpees over the barbell
12 alternating front-rack lunges 42.5/62.5
Every 5:00 x 5 rounds
12/15 calorie assault bike
12 hang power cleans 42.5/62.5
15 lateral burpees over the barbell
12 alternating front-rack lunges 42.5/62.5