Monday 060720

For reps of:

50/35 calories row or 38/26 calories bike @ 100% max effort = max 3min

rest 2min

50/35 calories row or 38/26 calories bike @ 100% max effort = max 3min

rest 2min

3min AMRAP of burpees

max time 15min

total score is max reps burpees, i If you don’t make the cardio part within the given time, your total score is max time wod