Monday 030220
A
EMOM10
1 Power clean + 1 hang squat clean (70% of clean 1RM)
Use RPE 7 if they don’t know their max.
technique is more important than weight.
4 min rest transition time B
B
Amrap 8
15 handstand push ups
300/250m row
A
EMOM10
1 Power clean + 1 hang squat clean (70% of clean 1RM)
Use RPE 7 if they don’t know their max.
technique is more important than weight.
4 min rest transition time B
B
Amrap 8
15 handstand push ups
300/250m row