Donderdag 030119

Amrap 12 ladder

1 bar muscle up – 6 thrusters 40/30kg

2 bar muscle ups – 6 thrusters 40/30kg

3 bar muscle ups – 6 thrusters 40/30kg

4 bar muscle ups – 6 thrusters 40/30kg

5 bar muscle ups – 6 thrusters 40/30kg

and so on till 12 minutes