Dinsdag 120219

Amrap 14

2 dumbell snatch 22.5/15kg

2 wall balls 20/14inch

4 dumbell snatch 22.5/15kg

4 wall balls 20/14inch

6 dumbell snatch 22.5/15kg

6 wall balls 20/14inch

and so on..





2,4,6,8,10 and so on

dumbbell snatch 22.5/15

2,4,6,8,10.. and so on

wall balls 20/14