260619 Wednesday
Descending ladder for time
8, 7, 6, 5, 4, 3, 2, 1 overhead squats 50/35kg
16, 14, 12, 10, 8, 6, 4, 2 weighted box step ups 24/16kg
20, 18, 16, 14, 12, 10, 8, 6 calories row or
14, 13, 12, 10, 8, 7, 5, 4 calorie assault bike
Descending ladder for time
8, 7, 6, 5, 4, 3, 2, 1 overhead squats 50/35kg
16, 14, 12, 10, 8, 6, 4, 2 weighted box step ups 24/16kg
20, 18, 16, 14, 12, 10, 8, 6 calories row or
14, 13, 12, 10, 8, 7, 5, 4 calorie assault bike