WODs

For time of: 50 stone to shoulder 43/35 50 alternating lunges (holding stone any way you like) 50 push ups 50 v ups 50 burpees

21-15-9 handstand push ups (any style) pull ups

Amrap 16 12 deadlifts 125/85 300m row

Team 2 WOD Amrap 18 15 synchronized overhead squats 40/27.5 15 synchro box jumps 24/20 15 synchro burpees

6 Rounds for time 200m run 25 wall balls 20/14

4 Rounds for time 15 chest to bar pull ups 12 ring dips 9 hang power cleans 52.5/37.5

Open Qualifier 2021 21.1 For time: 1-3-6-9-15-21 wall walks 10-30-60-90-150-210 double unders

Amrap 20 10 toes to bars 15 push ups 20 air squats

4 Rounds for time 30 box jumps 24/20 30 dumbbell snatch 22/15 750/500m row

For time of: 20 x shoulder to overheads 40/27.5 200m sprint 15 x shoulder to overheads 50/35 400m sprint 10 x shoulder to overheads 60/42.5 600m sprint 5 x shoulder to overheads 70/50 800m sprint