WODs

For time of: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders

Crossfit Open Qualifier 2022 22.1 Amrap 15 3 wall walks 12 dumbbell snatch 22.5/15 15 box jump overs 24/20

HEAVY DAY Weigthed pull up 3-3-3-3-3

For time: 30-20-10 medicine ball weighted sit up 14/20lbs toes-to-bars wall-ball shots 14/20lbs

HEAVY DAY Back squat 3-3-3-3-3 @ 75-100% 1RM

3 rounds for time: 200-m run 20 knees-to-elbows 200-m run 20 DB thrusters 12.5/17.5

HEAVY DAY Deadlift 5-5-5-5-5 @ 75-85% 1RM

TEAM WOD 10 rounds for time with a partner: 20 double-unders 14/20-cal. row 20 double-unders alternate rounds with a partner

4 rounds for time 20 squat cleans 35/52.5 800-m run

30 rope climbs for time