WODs

17.5 Crossfit Open Qualifier 2017 10 rounds for time 9 thrusters 30/42.535 double-unders

For time: 21-15-9 Hand-release push-upsToes-to-bars

5 rounds for time 400/500-m row20 russian kettlebell swings 24/32

Amrap 10 1-2-3-4-5… etc. Power clean 42.5/62.5Deficit handstand push-up 4/2inch

HEAVY DAY Push press For load 5-5-3-3-3-1-1-1-1-1

Happy New Year WOD Amrap 20 with a partner 23 box jump overs 20/2423 power snatches 30/42.523 overhead squats 30/42.523 knees-to-elbows23 air bike calories

TEAM 2 WOD For time with a partner 150 hand-release push-ups120 front squats 47.5/70kg

Randy For time: 75 power snatch 25/35kg

5 x 2:00 rounds for reps 18/25 calorie rowmax double-unders Rest 2:00 between sets

For time: 15 Dumbbell burpee box overs (15/22.5/ 20/24inch15 deadlifts 92.4/142.5kg15 overhead squats 62.5/92.5kg15 muscle-ups Use two DBs for the DB burpee box overs