Vrijdag 040119

Tabata:

hang power snatch (25/17.5kg*

rest 3min

Tabata:

double unders

*They can only rest in the overhead position or standing perfectly upright and holding a snatch grip during the entire 4min set. Anything else is considered a break, which means their score from the previous round doesn’t count. Double under

*If they can’t do double unders, they have to do penguin jumps. Single unders aren’t an option.