Saturday 150723

Door Dennis Tanamal | juli 15, 2023

TEAM WOD

For time with a partner

1,000-m row
400-m weighted front carry 25/45kg
100 med bal sit up 14/20lbs
400-m weighted front carry 25/45kg
1,000-m row

Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry

Geplaatst in WODs