Wednesday 210623
HEAVY DAY
Bench press
10-10-10-10-10
Intended Stimulus
High volume, upper body bench pressing heavy day.
All sets should be at 70% or greater of athletes’ 1-rep-max bench.
Build to a heavy set. Lift once every 5:00
HEAVY DAY
Bench press
10-10-10-10-10
Intended Stimulus
High volume, upper body bench pressing heavy day.
All sets should be at 70% or greater of athletes’ 1-rep-max bench.
Build to a heavy set. Lift once every 5:00