Saturday 170623
2 rounds for time
10 hand-release push-ups
20 alternating hang DB power cleans 15/22.5
10 hand-release push-ups
800/1,000-m row
Use a single DB
2 rounds for time
10 hand-release push-ups
20 alternating hang DB power cleans 15/22.5
10 hand-release push-ups
800/1,000-m row
Use a single DB