Monday 080523
On a 25:00 clock
From 0:00-12:00
Establish a heavy 3-rep deadlift
From 12:00-17:00:
Rest
From 17:00-25:00
EMOM 8
3 deadlifts at 70% of 3-rep-max
3 box jumps 24/30inch
On a 25:00 clock
From 0:00-12:00
Establish a heavy 3-rep deadlift
From 12:00-17:00:
Rest
From 17:00-25:00
EMOM 8
3 deadlifts at 70% of 3-rep-max
3 box jumps 24/30inch