Sunday 080123
Happy New Year WOD
Amrap 20 with a partner
23 box jump overs 20/24
23 power snatches 30/42.5
23 overhead squats 30/42.5
23 knees-to-elbows
23 air bike calories
Happy New Year WOD
Amrap 20 with a partner
23 box jump overs 20/24
23 power snatches 30/42.5
23 overhead squats 30/42.5
23 knees-to-elbows
23 air bike calories