Wednessday 161122
HEAVY DAY
Weighted pull up & ring dip
EMOM 12
Minute 1 | 5 strict weighted pull-ups
Minute 2 | 5 strict weighted dips
HEAVY DAY
Weighted pull up & ring dip
EMOM 12
Minute 1 | 5 strict weighted pull-ups
Minute 2 | 5 strict weighted dips