Sunday 240422

BENCHMARK

On a 32:00 clock:

From 0:00-18:00:

For load:

Overhead squat

5-5-3-3-3-1-1-1-1-1

Perform 1 set every 2:00.

Rest 2:00

From 20:00-32:00:

For time:

Row 1,700/2,000 m