Wednesday 131021

Door Dennis Tanamal | oktober 13, 2021

For reps

Amrap 1

burpees

rest 1min

Amrap 2

8 burpees 24/20

8 box jumps

rest 1min

Amrap 3

8 burpees

8 box jumps

8 wall balls 20/14

rest 1min

Amrap 4

8 burpees

8 box jumps

8 wall balls

8 toes to bar

rest 1min

Amrap 5

8 burpees

8 box jumps

8 wall balls

8 toes to bar

8 handstand push up

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