Wednesday 170321
A = EMOM 5
Pull up/ring row
5-10 strict pull ups
or
5 -10 ring rows
B = EMOM7
5-10 bent over row wide grip 50/35
C = conditioning
6 rounds of 1 min of:
11/7 cals assault bike
rest of the time
hang power cleans 65/45
1 min rest
total score = calories x reps x weight