Wednesday 170321

A = EMOM 5

Pull up/ring row

5-10 strict pull ups

or

5 -10 ring rows

B = EMOM7

5-10 bent over row wide grip 50/35

C = conditioning

6 rounds of 1 min of:

11/7 cals assault bike

rest of the time

hang power cleans 65/45

1 min rest

total score = calories x reps x weight