Tuesday 230220
Hang test
hang as long as possible in active position
rest 3-5 min
Amrap 10
10 box jumps 24/20lbs
10 push press 42.5/30
Hang test
hang as long as possible in active position
rest 3-5 min
Amrap 10
10 box jumps 24/20lbs
10 push press 42.5/30