Saturday 261220

12 Days for Christmas

For time of:

2 headstand hold for 15 sec each rep = 30sec

4 tuck jumps

6 hip raises, weighted possible

8 overhead get ups

10 sit ups, weighted possible

12 push ups

14 air squat or goblet with weight

16 burpees

18 overhead lunges, any object

20 v-ups

22 mountain climbers

24 headstand tuck position, kick up to plank

Cut off 60