Tuesday 101120

A = power

Snatch complex

2 Snatch pulls + 1 hang power snatch + 1 snatch balance

6 sets, building up weight. Straps are allowed.

max time 15min

B = conditioning

8 Rounds for max reps

20sec max overhead squats @ 50/35

10sec rest

20sec max chest to bar pull ups

10sec rest

max time 8min