Saturday 040720

4 Rounds for reps

30sec handstand hold

rest 15sec

30sec dead hang on bar

rest 15sec

30sec max reps front squats 30/20kg

rest 15sec

30sec max shoulder taps

rest 15sec

30sec active hang/chin over bar hang

rest 15sec

30sec max reps hang power snatches @ 30/20kg

rest 90sec

total score is max reps shoulder taps, front squat and hang power snatch