Dinsdag 120219
Amrap 14
2 dumbell snatch 22.5/15kg
2 wall balls 20/14inch
4 dumbell snatch 22.5/15kg
4 wall balls 20/14inch
6 dumbell snatch 22.5/15kg
6 wall balls 20/14inch
and so on..
2,4,6,8,10 and so on
dumbbell snatch 22.5/15
2,4,6,8,10.. and so on
wall balls 20/14