Archief voor juli 2023

EMOM 24 1: Strict knees-to-elbows2: Handstand walk3: Legless rope climbs (starting seated on the floor)4: Rest Score is highest average rep per exercise

TEAM WOD For time with a partner 50-calorie row50 box jump-overs 20/2450 deadlifts 55/8550 wall-ball shots 14/20lbs50 ring dips50 wall-ball shots50 deadlifts50 box jump-overs50-calorie row

3 rounds for time Run 800 m30-m bear crawl30 Russian KB swings 24/32

7 rounds for max reps 1:30 to accumulate 4 shoulder presses 42.5/92.54 front squats4 thrusters Amrap lateral burpees over the barbell 1:30 rest

Amrap 8 8 left-arm single-dumbbell front-rack step-back lunges 15/22.5kg8 right-arm single-dumbbell front-rack step-back lunges48 double-unders

BENCHMARK Tabata Something Else For reps Tabata pull-upsTabata push-upsTabata sit-upsTabata air squats No rest between Tabatas; complete all four in 16:00

Crossfit Games 2015 Event 5 Heavy DT Amrap 12 12 deadlifts 65/92.59 hang power cleans6 push jerks

10 sets for reps :20 ring rows body parallel to the ground:10 rest:20 hand-release push-ups:10 rest:20 air squats:10 rest Score = total reps all sets

TEAM WOD For time with a partner 30 toes-to-bars2400m run30 toes-to-bars2400mrun30 toes-to-bars

HEAVY DAY Snatch 1-1-1-1-1-1-1-1-1-1 every 2:00 for 10 sets