Archief voor juni 2023

For time: 21-15-9 Deadlifts 70/102.5kgLateral burpees over the barbell

RANDY 75 power snatches for time 25/35

TEAM 2 WOD 3 rounds for time with a partner 100-m synchro walking lunge200 double-unders400-m med-ball carry 14/20lbs Break up the double-unders between partners and switch who carries the ball as needed

2 rounds for time 10 hand-release push-ups20 alternating hang DB power cleans 15/22.510 hand-release push-ups800/1,000-m row Use a single DB

For time: 50 front squats 42.5/62.550 bar-facing burpees

HEAVY DAY SNATCH For load 10-8-6-4-2 Start at a moderate weight and build in load each set. Sets must be unbroken. Athletes may power snatch or squat snatch

NICOLE Amrap 20 400-m runMax pull-ups in a single set