Archief voor april 2023

5 rounds for time 15 Dumbbell box-overs 15/22.5kg/ 20/24inch200 m run Use two DBs for the box-overs

HEAVY DAY Front squt + back squat 7 sets for load 1 front squat + 3 back squats

TEAM WOD For time with a partner 30 snatches 35/52.5kg30 synchronized bar-facing burpees24 snatches 42.5/62.5kg24 synchronized bar-facing burpees18 snatches 47.5/70kg18 synchronized bar-facing burpees12 snatches 55/85kg12 synchronized bar-facing burpees

For time 10 wall walks800/1,000-m row10 wall walks