Archief voor januari 2023

5 rounds for time 400/500-m row20 russian kettlebell swings 24/32

Amrap 10 1-2-3-4-5… etc. Power clean 42.5/62.5Deficit handstand push-up 4/2inch

HEAVY DAY Push press For load 5-5-3-3-3-1-1-1-1-1

Happy New Year WOD Amrap 20 with a partner 23 box jump overs 20/2423 power snatches 30/42.523 overhead squats 30/42.523 knees-to-elbows23 air bike calories