Archief voor december 2022

TEAM 2 WOD For time with a partner 150 hand-release push-ups120 front squats 47.5/70kg

Randy For time: 75 power snatch 25/35kg

5 x 2:00 rounds for reps 18/25 calorie rowmax double-unders Rest 2:00 between sets

For time: 15 Dumbbell burpee box overs (15/22.5/ 20/24inch15 deadlifts 92.4/142.5kg15 overhead squats 62.5/92.5kg15 muscle-ups Use two DBs for the DB burpee box overs

Amrap 12 15m. handstand walk20 toes-to-bar10 push jerks 47.5/70

For time 45m Dumbbell walking lunges 15/22.550 alternating DB hang snatches45m DB walking lunges50 single-arm DB hang power cleans45m DB walking lunges50 lateral hops over DB45m DB walking lunges50 single-arm DB deadlift Use a single DB for all weighted movements

For time 25 box jump overs 24/30inch800-m run25 burpee box overs 24/30inch

Partner workout Amrap 30 10 wall-ball shots 14/20lbs6 handstand push-ups2 squat cleans 70/102.5

Lynne 5 rounds for max reps Body weight bench presses Pull-ups in a single set Rest as needed between rounds

For time 10-20-30-40-50 Single dumbbell lunges 15/22.5kgDouble-undersSit-ups